Water - Mayo Clinic states that we lose up to 11 cups of water a day through urine, sweat, bowel movements, etc. This is just one of the ways you can lose a pound per week this way! Try a "5-day high-fiber cleanse" to reconnect with your own health.[Body]No. 1: Surround yourself with positive supportive people. Your environment rubs off on you, inf
It is about YOU understanding that you already know what's best for you. Biking is a great, healthy way to challenge yourself to push beyond your personal exercise limits. The food group that we all eat too much of is meat.[Body]A healthy pregnancy diet basically entails eating right when a woman is pregnant. Proper nutrition is essential for a pre
He appeared happy and content being on his own, and not anxious about being alone. Make sure you have your blood pressure checked, cholesterol and triglycerides levels monitored. When exercising, be careful not to get your heart rate up by too much.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on w
Here are some of the things that I'm doing: my Three Principles of Healthy Retirement Living. Bottom line, healthy living is about your action, about you putting one foot in front of the other and going forward.[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness should be such an important part of every
Both of these moves will only hinder your success and lead you to binging, rebounding and failure in the future. Make the first step by taking a decision to quit, and then determination can help you do the rest work.[Body]When I say super foods what do I mean, you ask? Well, how about foods with Omega 3, and all the best anti-oxidants, vitamins, an